This program requires a one-time registration fee of $97. After you have completed the setup process in the app, you will be enrolled in the weekly automatic payment plan, which will commence once your program is prepared to start. Cancel anytime!
Inclusions
- Personalised Training Program: Customised to your goals, frequency, and experience level, with updates based on weekly progress.
- Comprehensive Nutrition Plan: A detailed meal plan with effective macronutrient targets, adaptable to your food preferences and progress.
- Weekly or Fortnightly Online Check-ins: Includes photo, measurements, and video analysis for technique, alongside adjustments and behaviour coaching
- Education: Each week, we aim to educate each client based on a relevant topic to their experience and check-in. This could be understanding a specific macronutrient and its roles in the body, the importance of hydration and benefits that come with it, specific training approaches, sleep etc.
Exclusive JCF App Access
- Access your custom training program with video exercise library
- View your custom meal plan & track your nutrition
- Stay on track with daily habit checklist
- Contact your coach anytime with 1:1 direct messaging
- Apple Health, Garmin, Fitbit, My Fitness Pal integrations & more!
Client Benefits
✅ Expert Guidance To Optimise Fat Loss & Muscle Gain
✅ Improved Body Confidence & Self-Esteem
✅ Enhanced Energy Levels For Increased Productivity & Vitality
✅ Personalised Training & Nutrition Plans Tailored To Your Goals
✅ Supportive 1:1 Coaching with Regular Check-ins For Accountability & Progress Tracking
✅ Sustainable Lifestyle Habits For Lasting Health & Happiness
✅ Improved Education On Health & Wellness
✅ Risk free - Cancel Anytime
Check Out Our Amazing Client Transformations
Why Our Coaching Will Benefit You Long Term
- Continual Support and Accountability: My coaching program offers ongoing guidance and support, ensuring you stay on track towards your goals. By having regular weekly or fortnightly check-ins and progress evaluations, we can make timely adjustments to your training and nutrition plans, keeping you motivated and accountable throughout your journey.
- Customisation for Optimal Results: With my coaching, I can tailor your training and nutrition plans to meet your evolving needs. As your progress unfolds, we can fine-tune the strategies, address any challenges you may encounter, and incorporate new techniques to maximise your results. This personalised approach will provide you with a comprehensive and effective program that aligns perfectly with your goals.
- Direct Access to my Knowledge & Education: As a coaching client, you'll have direct access to my knowledge and receive education around training & nutrition in your weekly or fortnightly check-ins. You can reach out to me at any time with questions, concerns, or for advice. I'll be there to provide you with the guidance and motivation you need, ensuring your journey remains smooth and enjoyable.
- Long-Term Value and Results: Investing in my coaching program will yield sustainable results that go beyond a one-time program. I am committed to your success, and with ongoing support and guidance, you'll be equipped with the tools and knowledge to maintain a healthy lifestyle even after achieving your initial goals.
