Inclusions
- Personalised 6-Week Training Program: Customised to your goals, frequency, and experience level.
- Personalised 6-Week Meal Plan: Customised to your goals and preferences with calories and macro targets.
+ FREE Macro Friendly Recipe Book š
+ FREE E-Book - Basic Fundamentals of Fat Loss š
+ FREE E-Book - My Fitness Pal Guide š
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Exclusive JCF App Access
- Access your custom training program with video exercise library
- Access your custom meal plan and track your meals
- Stay on track with daily habit checklist
- Contact your coach anytime with 1:1 direct messaging
- Apple Health, Garmin, Fitbit, My Fitness Pal integrations & more!
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Client Benefits
ā Expert Guidance To Optimise Fat Loss, Muscle Gain & Strength
ā Improved Body Confidence & Self-Esteem
ā Enhanced Energy Levels For Increased Productivity & Vitality
ā Sustainable Lifestyle Habits For Lasting Health & Happiness
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Ā Check Out Our Amazing Client Transformations