Coach Lewis

Qualifications

• Certificate 3 in fitness
• Certificate 4 in fitness

Areas of Expertise

• Strength Training
• Hypertrophy training 
• HIIT training 
• Functional training
• Sports Performance
• Fat loss 

Professional Experience

Lewis has 5 years of training experience across various disciplines of exercise. This includes 3 years of coaching mentorship from Coach Jack, which has supplied him with the skill set and knowledge to provide a high quality coaching service tailored to any clients and their specific goals or needs. His experience includes competing as a bodybuilding athlete in his debut season in 2023, which saw him win multiple gold medals across his divisions. 

My Story

Hi I’mLewis, Coach at JCF, here’s a little bit about myself and my journey. I was born in Staffordshire,England and immigrated to the Gold Coast when I was 9 years old. Growing up, I was always a very sport orientated individual. From a young age I played football competitively and in my high school years i represented QLD in both football and long distance running, so fitness has been in my life for as long as I can remember.

However, after completing high school in 2014, and being exposed to the “party” lifestyle my priorities began to change. I found myself drinking and partying every weekend without fail and after a number of years this took a toll on both my physical and mental health. During this time of my life I joined a gym on two seperate occasions in an attempt to improve my physique and my self confidence as a result, however my commitment never lasted more than a few months as I’d continue to prioritise drinking with my mates.

Jacks level of knowledge blew me away from day one. I quickly came to the realisation that despite years of sport and fitness experience, I really only had a very basic understanding of what I was doing. Months went by and my progression and knowledge on training and nutrition was growing rapidly, not to mention how positively this lifestyle was impacting my life. This drove my desire into pursuing fitness as a career so I could assist others in achieving this level of self satisfaction. 

Flash forward to now, after over 3 years of being coached and mentored by Jack, I’ve completely transformed my physique, I competed in a bodybuilding show which saw me win multiple categories, I completed my cert 3 & 4 in fitness, and learned new skills and knowledge regarding fitness and nutrition on a weekly basis. This has instilled me with full confidence in my ability to provide the high quality coaching service Jack has provided myself for years to all of my coaching clients. I’m very passionate about helping others achieve fulfilment both physically and mentally. I look forward to working with you all.