6 Week Program

What's Included

Custom Training Program
Custom Meal Plan
Custom Marco Targets
1:1 Coach Support
JCF App Access
Community Support

Best Value

Training & Nutrition

$328AUD

✅ Custom 6-Week Training Plan

✅ Custom 6-Week Meal Plan

✅ 1:1 Direct Messaging with a Coach

✅ Private Facebook Support Group

✅ Full Access to the JCF App

+ PLUS:

🎁 FREE Macro Friendly Recipe Book

🎁 FREE My Fitness Pal Guide PDF

🎁 FREE Basic Fundamentals of Fat Loss Guide PDF

TRAINING & NUTRITION

Training Only

$199AUD

✅ Custom 6-Week Training Plan

✅ 1:1 Direct Messaging with a Coach

✅ Private Facebook Support Group

✅ Full Access to the JCF App

+ PLUS:

🎁 FREE Macro Friendly Recipe Book

🎁 FREE My Fitness Pal Guide PDF

🎁 FREE Basic Fundamentals of Fat Loss Guide PDF

TRAINING ONLY

Emma lost 12kgs in just 6 weeks!

😱😱😱

Emmas's transformation was achieved over just 6 weeks.

Rueben lost 10kgs in just 6 Weeks!

🔥🔥🔥

Rueben went on to win our recent 8 Week Challenge with an overall loss of 13kgs in 8 weeks!

Each exercise in our library comes with a custom video tutorial to ensure you’re performing them with proper form and technique.

Daily Schedule

A clear, step-by-step schedule for each day, complete with delicious macro-friendly recipes to support your progress.

Custom Training Plan

A customised training plan with exercise tutorials to guide you through proper form and technique.

Custom Meal Plan

A tailored meal plan designed for your goals, plus a free macro-friendly recipe e-book to keep your meals both healthy and enjoyable.

Meet The JCF Coaches

Coach Jack

Coach Lewis

Coach Huia

Access Your Training & Nutrition with the JCF App!

JCF App Exclusive Benefits

✅ Access your custom training program with video exercise library

✅ View your custom meal plan & track your nutrition

✅ Stay on track with daily habit checklist

✅ Contact your coach anytime with 1:1 direct messaging

✅ Apple health, Garmin, Fitbit, My Fitness Pal integrations & more!

FAQs

Are the workouts for at home or in the gym?

We offer both! The 6-Week Program is fully customised to suit your equipment and environment, whether you’re training at home or in the gym.

What if I don’t have any equipment?

No problem! We’ll create a personalised training plan that doesn’t require any equipment. You can also utilise common objects around your home for an effective workout.

Do you have a female coach?

Yes, Huia is our dedicated female coach. As a mother herself, she understands and relates to female-specific challenges and goals, making her a fantastic resource for your fitness journey.

What if I have nutrition preferences or allergies?

Your nutrition plan will be fully customised to suit your preferences and dietary needs. We ensure you can enjoy the foods you love while still making progress towards your goals.