Inclusions

• Personalised Training Program: Customised to your goals, frequency, and experience level, with updates based on weekly progress.
• Comprehensive Nutrition Plan: A detailed meal plan with effective macronutrient targets, adaptable to your food preferences and progress.
• Weekly or Fortnightly Online Check-ins: Includes photo, measurements, and video analysis for technique, alongside adjustments and behaviour coaching
• Education: Each week, I aim to educate each client based on a relevant topic to their experience and check-in. This could be understanding a specific macronutrient and its roles in the body, the importance of hydration and benefits that come with it, specific training approaches, sleep etc. 

Exclusive JCF App Access

• Access your custom training program with video exercise library
• View your custom meal plan & track your nutrition
• Stay on track with daily habit checklist
• Contact your coach anytime with 1:1 direct messaging
• Apple Health, Garmin, Fitbit, My Fitness Pal integrations & more!

✅ Expert Guidance To Optimise Fat Loss & Muscle Gain

✅ Improved Body Confidence & Self-Esteem

✅ Enhanced Energy Levels For Increased Productivity & Vitality

✅ Personalised Training & Nutrition Plans Tailored To Your Goals

✅ Supportive 1:1 Coaching with Regular Check-ins For Accountability & Progress Tracking.

✅ Sustainable Lifestyle Habits For Lasting Health & Happiness.

✅ Education On Health & Wellness

Get started today!

• Fully personalised nutrition programming
• Full meal plan provided
• Effective macronutrient targets
• Considers food preferences
• Updated as needed based on progress
• Specific supplementation recommendations
• Education: Each week, I aim to educate each client based on a relevant topic to their experience and check-in. This could be understanding a specific macronutrient and its roles in the body, the importance of hydration and benefits that come with it, sleep etc. 

Plus Online check-ins:

• Tracking all data to ensure progress
• Progress photos
• Measurements
• Video exercise technique analysis
• Adjustments Coaching App
• Nutrition plan accessible and synced to MyFitness Pal
• Communication with coach
• Further education
• Further communication
• Support from my client group

✅ Expert Guidance To Optimise Fat Loss & Muscle Gain

✅ Improved Body Confidence & Self-Esteem

✅ Enhanced Energy Levels For Increased Productivity & Vitality

✅ Personalised Nutrition Plan Tailored To Your Goals

✅ Education On Health & Wellness

Get Started Today!