This program involves Nutrition coaching only and requires a one-time registration fee of $97. After you have completed the setup process in the app, you will be enrolled in a weekly automatic payment plan of AUD $59 for fortnightly check-ins, which will commence once your program is prepared to start.
Inclusions
- Fully personalised nutrition programming
- Full meal plan provided
- Effective macronutrient targets
- Considers food preferences
- Updated as needed based on progress
- Specific supplementation recommendations
- Education: Each week, I aim to educate each client based on a relevant topic to their experience and check-in. This could be understanding a specific macronutrient and its roles in the body, the importance of hydration and benefits that come with it, sleep etc.
Online check-ins
- Tracking all data to ensure progress
- Progress photos
- Measurements
- Adjustments Coaching App
- Nutrition plan accessible and synced to MyFitness Pal
- Communication with coach
- Further education
- Further communication
- Support from my client group
Client Benefits
✅ Expert Nutrition Coaching & Guidance
✅ Improved Body Confidence & Self-Esteem
✅ Enhanced Energy Levels For Increased Productivity & Vitality
✅ Supportive 1:1 Coaching with Regular Check-ins For Accountability & Progress Tracking
✅ Sustainable Lifestyle Habits For Lasting Health & Happiness
✅ Improved Education On Health & Wellness
Here are a few key reasons why my coaching will benefit you in the long run:
- Continual Support and Accountability: My coaching program offers ongoing guidance and support, ensuring you stay on track towards your goals. By having regular weekly or fortnightly check-ins and progress evaluations, we can make timely adjustments to your training and nutrition plans, keeping you motivated and accountable throughout your journey.
- Customisation for Optimal Results: With my coaching, I can tailor your nutrition plans to meet your evolving needs. As your progress unfolds, we can fine-tune the strategies, address any challenges you may encounter, and incorporate new techniques to maximise your results. This personalised approach will provide you with a comprehensive and effective program that aligns perfectly with your goals.
- Direct Access to my knowledge & education: As a coaching client, you'll have direct access to my knowledge and receive education around training & nutrition in your weekly or fortnightly check-ins. You can reach out to me at any time with questions, concerns, or for advice. I'll be there to provide you with the guidance and motivation you need, ensuring your journey remains smooth and enjoyable.
- Long-Term Value and Results: Investing in my coaching program will yield sustainable results that go beyond a one-time program. I am committed to your success, and with ongoing support and guidance, you'll be equipped with the tools and knowledge to maintain a healthy lifestyle even after achieving your initial goals.
