8 Week New Year Challenge 2025
How It Works
Sign Up and Complete Your Onboarding Form
Once you sign up, you’ll be assigned a personal coach who will send you an onboarding form. This form helps your coach understand your exercise habits, dietary preferences, training goals, and any injuries to ensure a tailored experience.
Receive Your Personalised Plan
Your coach will use your onboarding information to design a personalised 8-week training and nutrition plan. Once your plan is ready, you’ll receive a notification to access it and prepare for the challenge.
Start Your Challenge
Before the challenge begins, you’ll upload your starting photos and weight following the instructions provided. From there, you’re all set to dive into your 8-week journey with everything you need to succeed!
What You Receive
✅ Custom 8-Week Training Plan
✅ Custom 8-Week Meal Plan
✅ Specific Macro Targets & Daily Habits
✅ 1:1 Direct Messaging with a Coach
✅ Private Facebook Support Group
✅ Exclusive Sponsor Discounts
✅ Full Access to the JCF App
+ PLUS:
✅ FREE Recipe E-Book
✅ FREE My Fitness Pal Guide PDF
✅ FREE Basic Fundamentals of Fat Loss Guide PDF
over $500 VALUE!
Big Prizes to be Won!
The best male & female transformation will both win $1,000 AUD in cash each!
We also have a bunch of additional prizes from LSKD, The Lifting Corporation and Body Science.
FAQs
What is the 8 week weight loss challenge?
The challenge is an 8-week program designed to help participants achieve their weight loss goals through tailored meal plans, personalised training programs, and support from coaches and a community.
Participants will receive:
- A tailored meal plan with daily macro targets
- A personalised training program
- Access to our app for tracking training and progress
- Daily habit tracking for steps, hydration, and sleep
- Community support via a group chat and Facebook page
- Continuous communication with a designated coach
- Exclusive sponsor discounts
- Additional educational resources and recipe e-books
The challenge is conducted online via our app, group chat, and Facebook page. You do not need to be local.
Can I join the challenge if I have dietary restrictions or health conditions?
Yes, please inform us of any dietary restrictions or health conditions during registration, and we will tailor the meal plan and training program accordingly.
Can I participate if I live in New Zealand?
Yes, the challenge is open to participants across Australia and New Zealand.
How will you determine the winners?
The winners are judged by the JCF Coaches and will be determined based on:
- Overall loss in weight loss
- Before and after photo transformation
Adherence to the challenge such as checking off daily habits and completing all workouts may be a judging factor if it is close
How many winners are there?
There will be an overall top male and female winner, as well as a runner-up male and female winner.
We will also have a special award and prize for the coach’s top participation pick
Can I join if I don't go to the gym or new to fitness?
Absolutely! The challenge is designed to accommodate all fitness levels, and our coaches will ensure your program suits your experience and abilities. Please specify this in your onboarding form and we will customise the training plan to suit your needs.
Will You Be Our Next Amazing Transformation?
I came to Jack after I saw the results my partner was achieving. I had always trained however never followed a training program or properly dieted/tracked my macros and always thought given my “body type” I could never achieve a lean physique. After 8 months working with Jack not only did I achieve a physique I never thought was possible, I am also feeling so much better mentally as well. I could not have achieved this without his guidance and support through our weekly check ins. This always kept me motivated and in check! For anyone feeling the same I would highly recommend Jack’s expertise 🙌🏼💥
Thomek Wolf